Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

This slow absorption is particularly helpful for those with diabetes, as it helps keep blood sugar stable and minimizes the ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Krista Llewellyn was diagnosed with Type 1 diabetes at 12 years old, but she hasn’t let managing her blood sugar levels stop ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Over the years, WDD has grown into a powerful global movement to combat diabetes-related stigma and challenges. Let's learn ...

Pair avocados with tomatoes, which are low in calorie but ... cups that are high in added sugar. Your best bet: Buy plain ...

One of the best ways to manage blood sugar levels is by carefully choosing the foods ... The lower the GI, the slower the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...