Why we struggle with perfectionism — and how to overcome it
Perfectionism leads to procrastination, black-and-white thinking and can be harmful to your mental health, experts say.
Psychology Today20h
Immigrant Underemployment Contributes to Mental Illness
He was an academic at a public university in Istanbul while he was doing his Ph.D. I was a mental health nurse working at one ...
Ten key items in our wardrobe is enough – here's why
The dopamine-spiking effects of ultra-fast fashion are far outweighed by the wellbeing rewards of a capsule wardrobe, ...
BuzzFeed on MSN9h
People Are Opening Up About What It's Like To Have Schizophrenia, And It's Incredibly Interesting
"When I was younger and had no idea what was going on, I lived in a constant state of terror. The voices and delusions were ...
Finger Lakes Times8h
FLX WELLNESS: Make this ‘NO-vember’ – Say no to letting outside circumstances control your mental and emotional well-being
My mind had been fixated on what was happening in the outside world rather than focusing on my own life. My thoughts and ...
My husband doesn't know I sleep with male escorts: At 37, I was tired of our sexless marriage. 'Hugo' reminded me what it felt like to be a woman...
It was 10pm when I returned from my date with Hugo to find my husband snoring in our bed. I knew in that moment our marriage ...
Why millennial men promise the world before ghosting: As singletons reveal their exes' final texts, relationship expert reveals why a generation of boyfriends can't fac…
Women from the UK to Australia report being told that they are 'wife material' and even being invited to meet their parents ...
Hosted on MSN4h
Foolproof Conversation Starters That Can Lead to New Friendships
Unfortunately, even when we have pretty decent self-esteem, our nerves and the fear of rejection can ... However, keeping it general is the best approach, says Diane Gottsman, etiquette expert and ...