Can you still get the memory-boosting perks of a workout ... (More on why short workouts are so effective below.) When ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Here are the top five tips to get physical while living a longer life. According to the Mayo Clinic, taking regular brisk ...

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

Researchers found gamers scored better on memory, attention and reasoning skills compared to those who did not play video games. Results also showed moderate-level exercise of 150 minutes per week ...