Can you still get the memory-boosting perks of a workout ... (More on why short workouts are so effective below.) When ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

In today’s fast-paced world, where mental agility is paramount, supplements that promise cognitive enhancement have gained ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

One of the best ways to improve your sleep is to invest in a comfortable, supportive mattress, like a memory foam mattress. Memory foam mattresses contour to your body, relieving pressure points ...

When looking for the best memory brain supplement, there are several factors to consider. First and foremost, you want to ensure that the supplement is safe and effective. You also want to look ...

These mental skills include working memory, planning, organising, and mental flexibility to multitask. This is one of the first studies to examine the effect of brief exercise periods on brain power.

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

“Physical activity is also associated with greater brain volume, greater executive function and greater memory,” the researchers wrote. The study shows that regular exercise can protect ... “To the ...