Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

experts agree the best dessert is this creamy Chocomole Pudding. Made with dark chocolate and avocado, two cholesterol-lowering foods, this dessert is not only delicious but also packed with heart ...

Best Fiber Supplements to Lower Cholesterol We have researched and ... is easy to use and can be added to your favorite drinks or foods without altering the taste or texture.

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...