Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Here are 7 saturated foods to avoid that can contribute to high cholesterol and gallstones: Red Meat: Foods like beef, lamb, and pork are high in saturated fats, which can raise cholesterol levels.

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

And altering your diet may dramatically lower your risk of developing dementia ... highlighting one particular food that is a staple of this diet. Characterised by its rich variety of fresh ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.