Superfoods Don’t Drive Longevity. These Evidence-Backed Basics Do.

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

The FDA unveils a new food pyramid that promotes red meat and protein

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

Prioritizing protein? What the new US dietary guidelines get right—and wrong—according to nutrition experts

Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...

Prioritising protein? What the new US dietary guidelines get right – and wrong – according to 2 nutrition experts

Under the slogan “eat real food”, the new guidelines recommend people “prioritise protein at every meal”, eat full-fat dairy ...
Nature

Back to basics: food for thought—and nutrition

...society has narrowed its focus from foods to nutrients and, in doing so, can no longer see the forest for the trees In his article “Unhappy Meals” in The New York Times Magazine of 28 January 2007, ...

Scientists Say This Diet Is the Best for Healthy Aging

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
EurekAlert!

Food as Medicine: Going Beyond Basic Nutrition (IMAGE)

Associate Professor Rafaela Feresin, director of the Ph.D. program in chemistry with concentration in nutritional sciences, studies the role of polyphenol-rich foods in cardio-metabolic diseases. Food ...