Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

An initiative to buy 10,000 bananas for children in Bangladesh aimed to support basic nutrition in underserved communities.

Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

Learn how to recognize ARFID signs, such as fear or sensory issues around food. See how empowered families can support ...

A doctor has explained the science behind Slimming World's controversial rule around one food so people can understand it, as ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

One Slimming World rule has left people confused for quite some time, but Dr Sarah Bennett, an expert nutritionist, has ...