Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

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Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

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Breathe in, and in, and then slowly and fully out. Do that, and you'll feel calmer, more focused, and a lot less stressed.