For older women who are experiencing these changes, adding anti-inflammatory foods to your diet can be especially beneficial. Anti-inflammatory foods help combat inflammation, which has been ...

After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from around 20 mmol/L to 12 mmol/L (360 mg/dL to 216 mg/dL) in the first days. Then, by combining ...

Serotonin is a brain chemical believed to promote calmness and ease depression. Foods themselves don't contain serotonin but what you eat may be able to tip the balance in favour of increased ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is linked to various chronic conditions such as arthritis, heart disease ...

And when his GP suggested he try antidepressants, he felt relieved that there seemed to be a simple solution. But he had no idea that while the pills would alleviate his depression, they would ...

A healthy immune system depends on a lot, including quality sleep, solid hygiene, stress management and, not least of all, a well-balanced diet. Up to 80% of the body’s immune cells are found in the ...

A balanced diet containing nonacidic fruits, vegetables, lean protein sources, and probiotic-rich foods may help relieve heartburn symptoms and benefit overall health and well-being. Some foods ...

Nitrosamines are already present “in low levels in our water and foods,” the agency explains, but can also form during chemical reactions during the drug-manufacturing process. “Some ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...