Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Lentils have a low PRAL and are often included in alkaline diets. One cup of lentils has 17.9 grams of protein, more protein than two large eggs. Lentils are also high in magnesium and potassium ...

I focused on nutrition first and put myself in a calorie deficit by eating a high-protein, 1,500-calories-a-day diet. For the first three months, I was incredibly disciplined. I weighed everything ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

These gluten-free, nutrient-rich flours can be incorporated into various recipes, from rotis to cookies, for a balanced and healthy diet. Almond Flour With approximately 6 grams of protein in 2 ...

The alkaline ... of your favorite foods, which are allowed in moderation on other programs (such as lean meat, low-fat dairy, bread, and sweets), are prohibited here. Protein is only found in ...

Whether making a hearty breakfast, mixing up your grandma’s fabled cookie recipe or boosting your go-to dinner, there’s plenty of room for some protein in your diet. Here are 10 ideas. Pancakes can be ...