GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

Lentils have a low PRAL and are often included in alkaline diets. One cup of lentils has 17.9 grams of protein, more protein than two large eggs. Lentils are also high in magnesium and potassium ...

The alkaline ... of your favorite foods, which are allowed in moderation on other programs (such as lean meat, low-fat dairy, bread, and sweets), are prohibited here. Protein is only found in ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

As a fitness and nutrition reporter, I'm slightly ashamed to say I've never paid close attention to how many ultra-processed foods I eat. I take a relatively relaxed approach to my diet and have ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Not to get too complicated, but sodium bicarbonate, or baking soda, is a mildly alkaline compound that can ... Salt: For those on low-sodium diets or are otherwise affected by increased sodium ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels sprouts to lentils ...