If you’ve spent any time scrolling through fitness challenges on social media, you’ve likely come across the 75 Hard ...

At the beginning of the year, I fell victim to one of the most popular ones out there: the 75 Hard Challenge ... but I didn't cut out any foods entirely, so long as they fitted into my calorie ...

Frisella is the man behind the viral 75 Hard ... a diet designed for weight loss, such as a calorie-controlled diet. If you ...