If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet ... lower your blood cholesterol levels. The AHA recommends no more than 1 to 2 drinks per ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled ... limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs ...

balanced diet can reduce LDL cholesterol levels by 7-10%. The British Dietitian Association explain: ‘You can achieve 2g per day of plant stanol and sterol by consuming one plant stanol or ...

Have you been diagnosed with high cholesterol levels? Try to add these 7 nighttime drinks to your diet routine to flush out bad LDL naturally and prevent plaque formation (reduce our risk of ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has ... this guide will help you get started, with a 7-day meal plan and shopping list to support your journey.

High Cholesterol Management Diet Tips: LDL cholesterol ... In this article, we look at the top 7 detox drinks that can help lower LDL cholesterol levels and naturally prevent plaque formation ...