Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Cholesterol ... your diet around DASH-approved foods, which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet ... lower your blood cholesterol levels. The AHA recommends no more than 1 to 2 drinks per ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol ... throughout the day. We’ve also noticed a slight decrease in our LDL cholesterol levels ...