Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol, a fat-like substance, is important for producing hormones and digesting fatty foods. But too much of it can lead to heart-related problems. Obesity and type 2 diabetes can also raise your ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

In a society overrun by diet culture, it's no secret that we have ... recommends limiting saturated fats to about 12 to 22 ...

Making healthy choices in your diet is not only beneficial ... fruits that lower blood cholesterol. Can you try them today?" First they said eating two apples a day can reduce cholesterol levels.

On Nov. 7, Starbucks' holiday menu returns, according to a post from the company. What's on the menu this year is still under wraps. On Red Cup Day, Starbucks customers ordering a holiday drink ...

Palm and Coconut Oils: These oils are high in saturated fats and can raise LDL cholesterol. 7. Baked Goods: Many pastries and cakes contain high levels of butter and sugar. Fast Food: Often high in ...

Consuming probiotics can help reduce cholesterol absorption in the gut. Include probiotic-rich foods like homemade yogurt, kefir, and fermented vegetables as part of your festive menu. Adding a ...

On June 6, 1944, allied troops landed on the beaches of Normandy, France to fight Nazi Germany The Mysterious Death of Edgar Allan Poe May Never Be Solved (03:41) Ouija Board: The Mysterious ...

The Seattle-based coffee giant announced the arrival next Thursday of its holiday menu and gift collection at locations nationwide. Starbucks is keeping the menu lineup and holiday cup design a secret ...