Learn how the quadrant system transforms note-taking into an active learning experience for better memory retention.

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

This is the brain’s ability to rewire itself on the cellular level, which may improve memory. Not only does varying your routine improve your cognitive health, but you’ll also feel happy about it.

These are some efficient breathwork methods to improve breathing and build your lungs ... READ ALSO: Best yoga poses for kids ...