Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Is the UK going to have a four-day working week? Not officially, the Department for Business and Trade said earlier this year. "We have no plans to impose a four-day working week on employers or ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Speaking at a Toronto library, Chow announced a new plan on Sunday that will see seven-day-a-week service provided at all branches by July 2026. Currently, some branches in the city are closed on ...

Weight loss while ‘eating a simple, vegetarian south Indian diet ... low in calories and often loaded with filling fibre, and it's best to aim for at least four0five servings a day.