Learn how matcha's unique compounds support insulin sensitivity, what happens if you add sugar, and tips for making matcha ...

Wellness shots are trending as a quick fix to “boost” your immune system during cold and flu season. But do these immunity ...

Psyllium husk powder is a popular supplement for everything from GI regularity to heart health. Learn how often you should ...

Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Certain foods and drinks, such as processed foods, dairy, and alcohol, should not be mixed with honey.

Mushrooms provide dietary protein and fiber and may offer other benefits. Learn what the research says and how they can ...

Fruit can lead to acid reflux, or GERD, because it tends to have high levels of acid, but you can still get the many ...

Turmeric has antioxidant and anti-inflammatory properties. However, it is not readily absorbed by the body. Pairing it with ...

Omega-3s have many health benefits, and a new study has found a link between omega-3 deficiency and Alzheimer's risk in women ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll ...

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.