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Losing weight can be difficult and confusing. Health and wellness coach Mandy Meyer, who has successfully lost 40 kilograms and kept it off for over four years, understands the challenges firsthand.

iono.fm may request cookies to be stored on our device. We use cookies to understand how you interact with us, to enrich and personalise your experience, to enable social media functionality and to ...

iono.fm may request cookies to be stored on our device. We use cookies to understand how you interact with us, to enrich and personalise your experience, to enable social media functionality and to ...

Rodney Trudgeon’s guest on People of Note this week is Clive Ridgway who is a songwriter, musician, music producer, author and teacher. He has composed songs for many of South Africa’s most successful ...

With the U.S. election today we check in with John Gornmey about why us Canadians care and how the outcome will impact us.

All for show… Why this year’s BRICS Summit felt rather pointless. Later, why hundreds of medical professionals are fleeing to Canada. Then, society is seemingly calling it quits on news. Why that’s a ...

All for show… Why this year’s BRICS Summit felt rather pointless. Later, why hundreds of medical professionals are fleeing to Canada. Then, society is seemingly calling it quits on news. Why that’s a ...

Tshwane FM 93.6 is one of the largest campus-based radio stations in South Africa. With a target audience of 16 - 24-year-olds, the station focuses on student voices and community engagement. As a ...

On Business Update, Nastassia Arendse joined Sizwe Dhlomo to speak about Eskom saying South Africa will have enough electricity for the next five years. They also spoke about the Reserve Bank's ...

All for show… Why this year’s BRICS Summit felt rather pointless. Later, why hundreds of medical professionals are fleeing to Canada. Then, society is seemingly calling it quits on news. Why that’s a ...

Listen to our revival services that we have held all over South Africa in prisons, schools, businesses, communities and congregations.