Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fact checked by Nick Blackmer A new study found that consuming a diet filled with cruciferous vegetables helped reduce blood ...

Cutting one food out of your diet can actually cut your blood pressure ... is known to be a risk factor for high blood pressure." Dr. Yu-Ming Ni, MD, board certified cardiologist and lipidologist ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

High blood pressure, or hypertension, is a widespread health concern affecting millions of people globally. While medications ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL ... is a flexible and balanced eating plan that aids in creating a heart ...

High blood pressure, also known as hypertension, is a major risk factor for heart disease and comes with a significant ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways ... plan she shared that is focused on reducing high blood pressure. “The plan emphasises nutrient-rich, low-sodium ...