However, finding a healthy butter substitute that's better for you than traditional dairy butter is easier said than done. Why? For starters, it's a pretty big market, with a lot of butter ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

Save the addition of salt, spices and other add-ins for taste, butter is a single-ingredient food. So, it may come as a ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Likewise, it cannot have any added trans fat, as the FDA banned partially hydrogenated oils as food additives in 2015 due to health concerns ... is still a great butter substitute, specifically ...

Mixing almond butter with cocoa powder results in a rich chocolate spread that's both healthy and delicious. This spread pairs well with toast, fruits, or even just a spoonful on its own as a dessert.

Healthy Eating Tip No. 8: Have pasta with tomato-based sauce instead of white sauce. Butter or cream-based ... But most of the time you can substitute a side of fruit or fresh vegetables for ...

It’s possible to substitute regular spreads like butter and margarine with avocados. Using puréed avocado as a spread on toast and sandwiches also adds extra vitamins, healthy fats, and ...

Nut butter is truly one of the best foods out there. It’s loaded with healthy fats and plenty of other nutrients and it’s versatile – great for breakfast, snacking and adding to savoury dishes.

Now that you know the truth about ghee and butter, we are sure you'll be able to make a better decision for yourself. However, remember to consult your nutritionist before making any major changes to ...