Running four marathons in a year wasn’t easy, and clearly I made a lot of mistakes along the way. But every race taught me something new, and every finish line served as a reminder for why I fell in ...

Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...

The itinerary is designed to build courage by starting small and moving to larger, more complex machinery. After Borglum ...

The best ways to navigate the venue, split the stations, and fuel on race day ...

Anyone who decides to have children hopes that they will raise kids who turn into good, thoughtful, high-quality adults—but ...

One more bonus Apple deal we have to share with you is this four-pack of AirTags for under $80. These are perfect for keeping ...

Much of this year’s three-day Dawg Class experience in Phoenix, Arizona, which is part of Under Armour’s UA Next platform, ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

A ‘dopamenu’ is essentially a list of curated activities that bring you happiness. You make and personalize the list yourself ...

Sometimes, it feels like sunscreens are conspiring against me, leaving my acne-prone skin overly shiny, ghostly, and ...