If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Explore the powerful reasons why prioritizing your physical health can lead to greater wealth and financial stability in the ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

That's too bad, Millar said, because "if you stop physical activity, your body adapts and you lose physical function." Just ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...