Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

That word — Zumba — it’s popping up everywhere. Perhaps you first saw it on a group exercise schedule, between kickboxing and yoga class. Maybe a growing number of friends haven’t stopped raving about ...