Addiction is when somebody cannot stop using substances (alcohol, drugs) or engaging in behaviors like gambling or as simple ...

Willpower is like a muscle that can be trained, strengthened, and developed over time. I’ve been fascinated by how some people seem to have an endless supply of self-discipline while others struggle ...

Willpower is a person’s ability to control their own actions in order to pursue long-term goals. Other names for this concept include self-control, discipline, and resolve.

Willpower is the strength of the self-regulation process. The stronger our willpower, the more capable we are of producing behaviors that serve our goals and reducing behaviors that detract from ...

How willpower determines prospecting success. Like a muscle, our willpower becomes stronger as we use it regularly, but also becomes fatigued and eventually fails when pushed to its limits.

Think of the last time you struggled to focus on a boring or difficult task. Your wandering attention probably felt like it was outside your control, as if you suddenly lost the ability to focus ...

Granted, willpower is useful in the short term as we muster the motivation to, for example, sign up for a gym membership or start a diet. But research shows that, ...

Dr. David Kessler, who led the FDA and later ran Operation Warp Speed, said obesity rates have jumped from 13% in the 1960s ...