Tapping into the resistant starch in bread, pasta, and white rice can quickly boost the nutrition of these carbs. Carbohydrates have a complicated reputation. On one hand, they’re our body’s main ...

When deciding on a lunch or dinner, you may be choosing between tortillas or white bread. Before making that choice, though, ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

When it comes to healthy eating, all carbs are not created equal. From the healthy to the not-so-good, carbohydrates make up around half of most diets. Now, according to new research, scientists have ...

Many people tell me they avoid bread because it’s a carbohydrate, yet eat fruits or drink sweetened beverages, which also are carbohydrates. High-protein and gluten-free diets also have given ...

Women in midlife would be surprised to know that carbohydrates can benefit them in later ages, only when they consume the ...

If you're looking for permission to enjoy more comfort carbs, we have deliciously good news. Choosing the right type of carbohydrates can help you lose more weight than ever before-even more than on a ...

Red onions are also a good source of potassium, which plays a key role in heart health, and phosphorus, which helps form ...

Indian diet is dangerously imbalanced with 62 calories derived from carbohydrates cites new ICMR study Are carbs bad for our ...

Carbohydrates have a complicated reputation. On one hand, they’re our body’s main source of energy, powering our brains and bodies to get through the workday or a workout. On the other, they’re often ...