If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Carbohydrate loading, commonly known as "carb loading" or "carbo-loading," is a nutrition strategy that’s often used by endurance athletes to improve their performance by increasing the amount of fuel ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

We tapped experts and the latest research to find out how a runner's menstrual cycle could impact the way that they carb-load ...

Credit: Getty Images. Pompe disease is a rare, degenerative muscle disorder caused by mutations in the acid alpha-glucosidase gene, which leads to the abnormal buildup of glycogen. The Food and Drug ...

Julianna, a 10-month-old child in St. Louis, suffers from Glycogen storage disease type III that affects 1 in 100,000 kids ...

While strength training and cardio are commonly practiced for fat loss, walking afterward can be one of the most effective methods to boost fat burning. It's no longer just a trend in the fitness ...