If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Carbohydrate loading, commonly known as "carb loading" or "carbo-loading," is a nutrition strategy that’s often used by endurance athletes to improve their performance by increasing the amount of fuel ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Guidelines for carb-loading should be based off a a “grams-per-pound” recommendation rather than a percentage of calorie intake, given that many are likely not eating enough. If you are consuming ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

We all have our race day routines and for many runners, that involves tucking into a big bowl of oats and bananas, or ...

Credit: Getty Images. Pompe disease is a rare, degenerative muscle disorder caused by mutations in the acid alpha-glucosidase gene, which leads to the abnormal buildup of glycogen. The Food and Drug ...

Maintaining healthy sugar levels and weight is something that many people across the world are fighting to improve, especially with common poor lifestyle habits today. Restore Glycogen Control is a ...