Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...
Verywell Health on MSN
What to know about dialectical behavior therapy
Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...
Life is a mixed bag of good days and challenging days. At times, a situation, event, or interaction with another person leaves us in an uncomfortable or distressing emotional state.
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