The Healthy @Reader's Digest on MSN

I ate bananas every day for a week—here’s what happened

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

I ate like Trump for a week. Like RFK Jr, I don’t understand how the man is still alive

Make America Healthy Again. That was the slogan for the US government’s new dietary guidelines, which called for more protein ...
AOL

I Ate Avocado Every Day for a Week and This Is What Happened

As a dietitian, I often recommend avocados to clients for their rich nutrient profile and versatility. And the healthy fats they provide are quite impressive to boot. But I have wondered what would ...
Prevention

I Ate Avocado Every Day and This Is What It Did to My Body

As a dietitian, I often recommend avocados to clients for their rich nutrient profile and versatility. And the healthy fats they provide are quite impressive to boot. But I have wondered what would ...
Yahoo

I Ate Beans Every Day for a Week and Here’s What Happened

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...
The Healthy @Reader's Digest on MSN

I ate blueberries every day for a week—here’s what happened

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...