The first thing I do when I wake up in the morning is get in some sunlight and fresh air. Research has found that getting ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

With the spring semester underway, Student Health would like to remind you to take care of yourselves during this exciting ...

The Lineup is a monthly series where we're giving you an inside peek at the beauty lineups of the most sought-after experts ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Between the family gatherings, festive feasts, and holiday stress, it’s easy to let wellness goals fall by the wayside. But health expert and TV host Stephanie Mansour says staying fit this season ...

How many times have you committed to a wellness routine in the new year only to abandon it? Don't feel embarrassed. Many ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

Fiber is crucial to gut, heart and blood health. While less than 10% of adults are getting the fiber they need, studies show that increasing your fiber intake can help promote digestive health, heart ...