Anyone can benefit from yoga. Stretches and exercises paired with conscious breath and attention to sensation in the body – any body type can do this. It’s just a matter of finding the right style of ...

Isa Brand is a yin yoga, sound meditation, and vinyasa yoga instructor at YogaRenew in Hoboken, New Jersey. She is also a producer and creative director for YogaRenew. With the country entering the ...

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

The biggest barrier to inclusive yoga might surprise you. It's not physical limitations or mobility issues. It's the persistent myth that yoga poses have a "correct" way of looking. The real challenge ...

More than 54 million US adults have arthritis, with some cases being worse than others. For those that suffer with joint pain caused from arthritis, sometimes exercising can seem challenging or even ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade. What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you ...

Squats are a mainstay in most workout routines. But when you do squats in yoga, like garland pose, the move suddenly becomes about so much more than strengthening your booty. Garland pose is not only ...

Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of course, ...