A new review paper by researchers at Flinders University on the effectiveness of weighted blankets was recently published in The American Journal of Occupational Therapy. It stated that weighted ...

Weighted blankets are sold as miraculous solutions for conditions such as sleep issues, anxiety, and depression. But, what does science say about that? This is the question that researchers from ...

I write about sleep for a living, and out of all the bedding I've tried, weighted blankets are my absolute favorite. They're hefty and comfortable, the perfect addition to my couch and bed. In my ...

The key to sleeping like a baby could be swaddling yourself like one. Adult swaddling involves laying in the fetal position, being wrapped up in fabric from head to toe like a baby burrito and, when ...