A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Earlier this week, the 52-year-old shared before and after photos to Instagram showing his transformation after following a ...

One of the many people who has tried the 'Hard 75' challenge and seen a positive impact is Paddy McGuinness as he showed off ...

A gym’s Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span. A gym in China offers a Porsche for losing over 110 pounds in three months.

Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Would a free Porsche encourage you to drop some serious weight? A gym in China apparently thinks so. Its ...

Joshua Ray Walker is getting some love from a fellow country music artist that knows how it feels to be staring down a daunting weight loss journey. It'd be an understatement to say that the "Dumpster ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...