They can really increase your overall sodium intake when eaten in large quantities, like ketchup often is. This spicy ketchup recipe is a great alternative as it's much lower in sodium than the ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Moreover, you must be diligent and stick with these changes long-term if you want to reduce your risk of health complications associated with high-sodium intake down the line. Most importantly ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Dietary sodium ... salt intake, says Shona Gomes, whose masters research on target development informed the new paper. Currently, New Zealand has only two voluntary strategies to reduce sodium ...

You can also monitor your sodium intake to further reduce high blood pressure — between 1,500 mg and 2,300 mg is recommended. Katie Walsh is a Health Editorial Fellow for the Health Reference ...

Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries ... provides generic information only. It is in no way a ...