Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

So, how can morning drinks play a role in reducing cholesterol? Including certain juices in your morning routine can effectively lower cholesterol and boost heart health. Beetroot juice is famous ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

In addition, Dr. Aujla advises incorporating more nuts and seeds into your diet. He highlighted almonds, flaxseed, and hazelnuts as particularly effective at lowering cholesterol. According to him, ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...