I take hydration seriously, but this reusable, smart water bottle helped me realize I wasn't drinking enough water.

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

P Water is a hydration app that has you track when you go to the bathroom, instead of tracking the amount of water you drink.

Medically reviewed by Kayla Girgen, RD Drinking hot water can improve hydration and support digestive health.Hot water may ...

Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the ...

You see them crowding checkout counters at grocery stores — a rainbow of bubble-gum pink, lime green and blueberry packets, slender and upright, like a multicolored chorus line of dancers tempting an ...

As sweltering temperatures grip the country, hydration is top of mind — but how much water should you be drinking? According to experts, it's likely more than you may think. But they also warn against ...

Functional beverages are no longer just for athletes or health enthusiasts. They’ve become everyday drinks for people dealing with heat, long working hours, constant screen time and rising stress.

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Water hydration: It’s not just a boring liquid that exists to keep you alive. It’s basically a magical elixir that can transform your entire existence. Forget expensive supplements and crazy wellness ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...