"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

As loud as iPhones and Android phones can be with their alarms, those sometimes just don't cut it when it comes to waking up in the early morning.

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Arguably the most toxic trait I have (being otherwise totally perfect) is that over the years I’ve ...

KNOXVILLE, Tenn. (WATE)— Hitting snooze may be a universal habit, but two University of Tennessee students are on a mission to break it. Inside the Haslam College of Business, Max Gallinek and Dan ...

This could be a sign that your body is working exactly as it should. Have you ever woken up just minutes before your alarm, wondering how your body knew it was time to wake up? Many people experience ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...