The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens.