By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Add Yahoo as a preferred source to see more of our stories on Google. In the colder months, it’s especially difficult to get the vitamins and sunshine you need. So we should be paying more attention ...

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

WHEN I LEARNED recently that I was deficient in vitamin D, it was no great surprise. The pandemic had me spending an inordinate amount of time indoors. As another winter set in along with virus ...

You've probably heard of vitamin A, vitamin B, or vitamin C, and we know why they're essential for the body. But do you know ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.