These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Natasha Kwan remembers the moment that she decided to stop eating meat. She was 9 years old and one of the most unlikely candidates for a vegetarian lifestyle, considering she grew up in a small ...

Winter Diet: Want dishes that will make you feel warm and nourished on cold nights? Try these vegetarian shorbas for a comforting meal. Read Time: 4 min A well-made shorba has a way of providing solid ...

Whether you're vegetarian or vegan, you can have a healthy pregnancy with the right planning. As long as you eat a variety of ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

In one of the largest studies of its kind, UCSF researchers have found that eating lots of fruits and vegetables - particularly vegetables -- is associated with about a 50 percent reduction in the ...