What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

Unsaturated fats help lower bad cholesterol and reduce inflammation. Avocados are rich in monounsaturated fats and can be added to various recipes. Nuts are high in both polyunsaturated and ...