Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Some ultra-processed foods can be nutrient-dense and helpful. Options like tofu, whole-grain bread, soy milk, and canned beans add protein, fiber, and healthy fats. Smart UPF choices can fill gaps ...

Preparing tofu almost always starts with a good press — that is, unless your recipe calls for the soft or silken varieties. There's also the exception of pre-pressed tofu, which happens to be a real ...