When contributor Bunny Dimmel was a child, she swore off dancing when an instructor chastised her for not having lost weight during the year. Now that she's an adult, she's taken off some weight, and ...

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

It’s as if the animated dancers in the movie “Madagascar” meet their wild, hip and funky Latin cousins. It’s Zumba, baby! At lunchtime for 40 minutes each week, a few of the straight-laced downtown ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

SAN ANTONIO — Throughout November, Holly Stouffer is bringing a member of the KENS 5 family with her to try different fitness classes across San Antonio. Weather Chief Bill Taylor tagged along to try ...

The Nordonia Hills YMCA is located at 8761 Shepard Road, Macedonia (at State Route 82, entrance off Shepard). Summer hours of operation are 6 a.m. to 9 p.m. Monday through Thursday, 6 a.m. to 8 p.m.

Everything fitness, from must-try classes to new athleisure lines. A hot yoga den is expanding: Rejoice, hot yogis: the popular, albeit tiny, Lyons Den Power Yoga studio is now fully renovated and ...

BRIDGETON - Cumberland County Library, 800 E. Commerce St., will offer new Zumba programs in May. Join Jenni Schmidt-Spiker, a licensed Zumba instructor, for: Zumba Kids, 9:30 a.m. May 18. This ...

The cruise where you spend your days doing dance-infused workouts is back. Global fitness company Zumba on Wednesday will announce it's teaming with Royal Caribbean to hold a third official Zumba ...

Beaver Dam Community Activities & Services Department, 209 S. Center St., Beaver Dam, will offer one Zumba, Strong Bodies and Strong Women class for free at a try it for free event. The free Strong ...