For over ten years, I’ve been a relational trauma recovery specialist — a clinician who helps those who come from early childhood trauma backgrounds heal and move forward to create the best adulthood ...

You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...

Cutting ties with a parent isn't a decision anyone makes lightly. Yet when someone chooses this path to escape abusive or toxic family dynamics, they're often met with judgment and harsh criticism.