When Union Twp. residents Shirl Worsham and her husband, Tim, decided to try a tai chi class together, they weren’t sure what to expect. “We were interested in finding out what it was all about,” said ...

Relax, breathe, balance. In tai chi, these movements focus the mind and body to relieve stress and strengthen the core. To an onlooker, the exercise may seem redundant, but recent studies show tai chi ...

Residents looking for a low-impact exercise program designed to improve balance and mobility will soon have an opportunity to ...

Tai Chi requires physical and mental strength. In China, it was originally done as a martial art, but these days, most people turn to it for relaxation, but there are other benefits, too. According to ...

Have you done anything for yourself lately? Join staff from Baltimore Tai Chi for a relaxing hour practicing tai chi. Tai chi is a traditional Chinese system of movement, meditation, and self-defense ...

Movement, meditation and breathing; the ancient Chinese practice of tai chi isn’t about getting faster, stronger or more toned, but it might just help you live better. Here’s why. It’s technically ...

SAGINAW, MI-- On a recent Wednesday afternoon, a group of veterans gathered in the activities pavilion at Saginaw's Aleda E. Lutz VA Medical Center to practice the ancient Chinese tradition of tai chi ...

Understanding and using the elements and nature to attain balance and discover our true essence through the practice of Tai Chi, Chi Kung and Mediation at Teach Bhríde, Tullow on Tuesday evenings from ...