Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

A herd of toddlers runs across the springy gymnastics mat, each to a small square of carpet. Their parents follow close behind. Once seated, coach Marci Schuster takes them through some warm-up ...

Don your leotard and get into the swing on the parallel bars What is it? Gymnastics is the performance of exercises that require strength, balance, grace and control. How does it work? There are ...

Parents also should be familiar with the plan and review it with their children. Watch out for common gymnastics injuries, such as those that involve the wrists, elbows, knees, ankles and feet.

The Olympics are underway, inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...