The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Racing through workouts isn’t always the best way to go about things. When doing core workouts, it’s often better to slow things down. Sabrina Ovadya-Lenson is a Pilates instructor, personal trainer ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Pumping iron isn’t the only way to help you develop bulging biceps and tank-top-worthy triceps. Tricep stretches can also increase your strength, range of motion, and flexibility. You’ll prevent ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...