Extreme cold can be dangerous, not just uncomfortable, increasing the risk of hypothermia, frostbite, falls, overexertion, ...

SETTING UP A STEADY 20 YEAR DECLINE, AND A LOT OF PEOPLE DON’T DRINK ENOUGH WATER EVEN ON HOT DAYS LIKE WE’RE EXPERIENCING TODAY. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT ...

Shoveling snow can be unexpectedly dangerous, according to experts. Here's how to shovel safely during the upcoming storm.

LAKE CHARLES, La. (KPLC) - You may have heard the saying, water is the juice of life. While that might sound a little corny, it really is true, and something as simple as staying hydrated can help you ...

Every day, your body loses up to 12 cups of water through basic bodily functions, such as breathing. Since about 60% of your body weight is water, almost all of your body's major systems depend on ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...

Summer is here, and it's hot. If the temperature seems a bit hotter than average, you're not wrong. In June, the NOAA National Centers for Environmental Information reported that it's a "virtual ...

Summer is marked by hot and humid conditions. After all, the band The Lovin’ Spoonful didn’t sing, “Hot town, summer in the city. Back of my neck getting dirty and gritty” because the summer weather ...

Hydration plays a key role in healthy blood sugar and it keeps you energized. Yet, it can be difficult to remember to drink enough water to stay hydrated. Carrying a water bottle is an easy way to ...

Add moisture to the air. A humidifier can help your body retain more water—and can ease dry skin and chapped lips, too. The Environmental Protection Agency recommends keeping humidity at 30 to 50 ...

We separate fact from fiction on how to stay hydrated. Reviewed by Dietitian Kelli McGrane, M.S., RD Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for ...